Vegans Can Cook – Weekly meal prep service

Menu 2024

MCKENZ2567 — Mon, 11 Mar 2024 20:48:58 +0000

coming soon… Click on image for more pictures

Gluten-Free / Regular Cookies

MCKENZ2567 — Mon, 11 Mar 2024 20:45:46 +0000

Triple Threat Espresso Cookies

Hold My Coffee – Fuel Your Cravings: Triple Threat Espresso Cookies

Hold My Coffee: Fuel Your Cravings with Triple Threat Espresso Cookies (Vegan!)

Calling all coffee lovers and cookie connoisseurs! Introducing Hold My Coffee: Fuel Your Cravings—Triple Threat Espresso Cookies, a vegan indulgence that’s guaranteed to tantalize your taste buds and send your senses soaring.

Imagine this: crispy, golden edges giving way to a moist, melt-in-your-mouth center, all infused with the rich, aromatic depth of espresso. Each bite is a textural symphony, with chewy oats and nutty spelt flour adding depth and intrigue to the party. But who is the star of the show? That’s gotta be the bold espresso kick, a flavor that lingers long after the last crumb has disappeared.

These ain’t your average cookies. They’re crafted with love and packed with plant-powered goodness, making them the perfect guilt-free treat for any occasion. Whether you’re craving a midday pick-me-up, a post-dinner delight, or just a little somethin’ somethin’ to satisfy your sweet tooth, Hold My Coffee cookies are always there to answer the call.

So go ahead, grab a mug, hold your coffee, and prepare to be wowed. With Hold My Coffee cookies, it’s not just a treat, it’s an experience.

Here’s what makes them so special:

Crispy on the edges, moist and chewy in the center—the perfect textural contrast for cookie nirvana.
Rich espresso flavor that will have you saying, “Hold the latte, I’ve got my fix!”
Spelt flour and oats for a touch of nuttiness and a satisfyingly wholesome feel.
100% vegan – because deliciousness shouldn’t have to come at the expense of your ethics.

Are you ready to get your hands on these coffee-infused gems? Find them at your local bakery or online, and get ready to say, “Hold my coffee—I’m going in!”

P.S. Don’t forget to share your Hold My Coffee cookie experience with us on social media! Tag us and use #HoldMyCoffeeCookies for a chance to be featured.

MENU 2024

MCKENZ2567 — Fri, 09 Jul 2021 04:08:19 +0000

SIDE: Zucchini Pasta – This pasta is 100% alkaline and gluten-free. This meal includes Zucchini, Squash, Mushrooms, Sweet Peppers and spices Zucchini Pasta Meal Pack will cost you $$ and will feed 2 to 4 people. Please note: ALL SALES ARE FINAL / NO REFUND OR EXCHANGE.

Zucchini Pasta – BUY NOW – $$

SIDE: Vegan pasta salad – This salad is fresh and flavorful. Its is made with pasta, purple cabbage, chick peas, brussel sprouts, olive, green onions, cilantro, veggies, spices. Vegan pasta salad meal pack will run you $$ and will feed 2 to 4 people. Please Note: ALL SALES ARE FINAL / NO REFUND OR EXCHANGE.

Vegan Pasta – BUY NOW $

Gluten Free Pasta Salad – $

SIDE: 4 Vegan Crabcakes – These delicious crabcakes are made with artichoke, heart of palm, veggies, spices. Vegan Crabcake meal pack will run you $$ and will feed 2 to 4 people. Signature dipping sauce included. Please Note: ALL SALES ARE FINAL / NO REFUND OR EXCHANGE.

4 Vegan Crabcakes “AIR FRY” – BUY NOW $$

4 Vegan Crabcakes “FRY” – BUY NOW $$

SIDE: Vegan Mac and Cheese – its creamy and melts in your mouth. This dish has cashew nuts, corn meal, vegan cheese, squash, nutritional yeast, spinach, lemon juice, potatoes, spices

Vegan Mac N Cheese with Spinach – $$!

Double Cheese Vegan Mac N Cheese – $$

Vegan Crab-Cakes with sides…

MCKENZ2567 — Tue, 15 Dec 2020 05:39:03 +0000

Tis the season for our crabalicious hand crafted vegan
Crab-cakes with delicious sides for your upcoming
event or dinner for two.

Pre-ordered our freshly hand crafted crab-cakes with optional sides for an additional cost: pasta salad, yellow rice, cauliflower roast,
or gluten free peach cobbler sides.

Note: Gluten free options are available.

D.I.Y package – we will provide the uncooked crab-cake mixture, you assemble and cook using any of the following cooking method: (flyer, bake or air fryer as shown below..) Preparation time: 3-5 minutes or until golden brown.

Mixture, signature sauce, and breading mix

Do It for me package – we assemble each crab-cakes and deliver them to you frozen as shown below… Leave the carb-cakes at room temperature for 15-30 minutes before cooking

Crab-cakes, signature sauce, and breading mix

Wanna-Be-Vegan – we will deliver your ready
to eat carb-cakes with your selection of sides as shown below…

Available sides at additional costs

Freshly hand crafted crab-cakes with pasta salad, yellow rice, cauliflower roast, or gluten free peach cobbler. Sizes may differ from picture…

Weekly Vegan Pop-up

MCKENZ2567 — Mon, 26 Oct 2020 06:16:09 +0000

A Vegan Pop-Up Experience. We are happy to announce our weekly pop-ups to introduce NEW customers to our vegan crabcakes with veggie pasta salad or our in-house fries.

Welcome to Vegans Can Cook Weekly Pop-up – We offer a weekly Vegan meal prep service thus the invitation for you to join us for our weekly pop-up event where you will have the opportunity to indulge in our award winning vegan Carbcakes with veggie pasta salad and signature dipping sauce or our in-house fries. As we continue with our weekly pop-up more dishes will be added to the menu.

Our Crabcakes are made with the best ingredients to bring out that authentic carb flavor and texture without causing any damage to the ocean. We source all of our ingredients here is West Palm Beach and the Crabcakes are assemble on Saturday evening and cooked at the pop-up on Sunday morning. Here is what other are saying. CLICK HERE!! / CLICK HERE! /

Pop-up DATES: Sunday Dec 6, 13, 20, 27 and EVERY SUNDAY GOING FORWARD!! Sunday 10AM – 3PM / Riviera Beach Marina – 190 E 13th St, Riviera Beach, FL 33404 – Must wear your MASK!!!

Join our Vegan Meal Prep — Call 561-614-2277 / (ASK ABOUT OUR WEEKLY SPECIAL)
For previous Chef’s Choices Click Here!

Taco Tuesday – Delicious Vegan Tacos Every Tuesday!

MCKENZ2567 — Tue, 13 Oct 2020 17:11:07 +0000

taco Tuesdays

We will be offering vegan Tacos every Tuesday — To place your order Call or Text 561-614-2277. Orders must be placed by 4PM on Mondays.

Call 561-614-2277 to place your orders for Taco Tuesday…

SPECIAL ORDER MENU 2021 / 2022

MCKENZ2567 — Tue, 08 Sep 2020 23:21:00 +0000

What You Should Know Before Placing An Order.

On WEDNESDAYS we normally do chef SPECIAL allowing customers an opportunity to order 1 or more meals. Chefs WEDNESDAY is a excellent entry way for you to taste our wide selection of vegan foods. We use only the best quality ingredients, meals are made freshly with amazing spices to tickle your taste buds.

—————————-

For WEDNESDAY’s chef menu please follow me on IG:@radevents or text me (561) 614-2277 to be placed on menu list.

——————————

WE DO NOT OFFER INDIVIDUAL MEALS DURING THE WEEK, YOU MUST ORDER SIDES OR YOU ARE WELCOME TO PARTICIPATE IN WEDNESDAYS CHEF SPECIAL WHERE YOU CAN ORDER 1 OR MORE MEALS.

Each side feed up to 4 individuals. All selection will be posted on the site as sides. For example if you wanted vegan mac and cheese with collard greens it will be posted as (side: Mack n cheese) + order (side: collard greens) to complete the vegan mac and cheese with collard greens meal. Note: remember each side can feed up to 4 persons.

WE ALSO PROVIDE CATERING FOR: Office Parties, Date night, Small Gathering, etc…

_____________________

Please Note: ALL SALES ARE FINAL / NO REFUND OR EXCHANGE

CLICK FOR MENU

Granola Mamas Vegan Island Bars

MCKENZ2567 — Tue, 08 Sep 2020 14:35:07 +0000

We are thrilled to offer you a delicious vegan bar that is sure to create a party in your mouth. The bars are pack with protein, nuts, fiber, fruits, and grains.

They are made in small batches, with quality ingredients, no added preservatives, and tasty island flavors. The bars are made fresh and sold at Tiki Market—fresh and green for the summer. We provide customers with samples for them to enjoy before purchasing.

Watching our customer’s reactions as they sample the bars for the first time is magical. Our meal prep customers have the option to purchase these bars with their weekly order. We have three delicious flavors to choose from: Nutty Coconut, Mighty Mango, and Protein Bar.

#nuttycoconut #Mightymango #proteinbar

Click on images for customer testimonials / first time reactions to our delicious island bars.

Follow Granola Mamas on IG: @granolamamas / Bus: 561-614- (BARS) 2277

“Wow, these are delicious”

“Mmmmm…. ”

“Wow, I wasn’t expecting that”

“Its soft and have a crunch to it”

“Taste fresh…”

“Just the right amount of coconut…”

“Might mango (Party in your mouth)” ……

“This is good….”

Are they like the ones in the store? – No, these are much better, taste fresh, and delicious.

“I really, really like it – I Love it….”

“mmmmm… so good..”

“I’m going Nuts for some Nutty coconut..”

PLEASE NOTE: ALL SALES ARE FINAL / NO RETURN OR EXCHANGE.

Weekly Vegan Recipes – Step-By-Step Cooking Tutorials

MCKENZ2567 — Tue, 08 Sep 2020 06:02:33 +0000

Vegan French toast – If you are anything like me you eat breakfast anytime of the day. I am about to do one of my go to recipe with you live today at 8:20pm. I will be answering questions live.

We are committed to teaching you how to cook in the privacy of your home. Please subscribe to the channel and don’t forget the leave a comment, like, or share to show your support. Enjoy and happy cooking.

I will be live at 9:20PM to answer all of your questions — step by step instructions on how to make this vegan dish “stuffed spaghetti squash with wild rice and mushrooms”

Watch as I answer questions LIVE at 7:20PM 9/25/2020 – 10X Mac and Cheese vegan recipe

– In this episode you will lean how to cook Ethiopian rice with black eyed pea stew

Epic Chickpea Sandwich….

Resources

MCKENZ2567 — Tue, 08 Sep 2020 05:48:26 +0000

What is plant-based /veganism and why you should consider changing to plant-based?

A plant-based diet, also known as a vegan diet involves doing away with animal-based products including eggs meat dairy honey and gelatin. However veganism extends beyond just the diet the vegan society defines veganism as a way of living which seeks to exclude as far as possible and practicable, all forms of exploitation of and cruelty to animals for food clothing or any other purpose.

This means that vegans do not wear clothing made with animal materials such as leather and wool. Vegans do not buy cosmetics tested on animals or support entertainment seen as animal cruelty such as bullfighting or SeaWorld.

Veganism lifestyle offers so many advantages not only to the individual embracing the lifestyle but to the entire planet earth.

The benefits of a vegan diet include:

Reduced risk of cancer. Red meat has been named a group 2 carcinogen, vegans do not have this risk because you do not eat meat.

Because the veganism diet contains a low amount of saturated and trans fats there are less blood cholesterol and a reduced risk of cardiovascular diseases.

People who consume a high number of plant-based food sources in their diet greatly lowered their risk of developing type 2 diabetes than people who don’t. For vegans, the risk of developing diabetes is at a minimum.

Veganism also improves mood. Vegans and average experience more positive mood than people who consume meat.

The benefits of a vegan lifestyle include:

By using only natural ingredients you avoid certain risks of absorbing chemicals that interfere with your body’s system.

A plant-based diet boosts your beauty regimen by reducing the risk of acne which has been linked to dairy products.
By boycotting the leather industry vegans are helping the environment. Raising livestock has contributed 14.5% of the greenhouse gas emissions and the planet. The production process of leather also involves various chemicals that pollute waterways and raise the risk of disease for people.

Going out to eat for vegans.

Veganism involves eliminating a lot of animal-based food from your diet, however, you can still leave a normal life and do all the things that you like to do like going out with friends and eating out while on a vegan diet. You only need to take some things into consideration and you’re good to go.

It is easy to assume that because you have now embraced the vegan lifestyle eating out is no longer a thing you can do. If you look at the number of fast food places around you, that assumption nears validation.

All you need to do is look closely you will definitely find a restaurant ideal for a vegan.

fortunately because of the growing popularity of The Weeknd lifestyle a lot of restaurants are beginning to offer vegan-based menus as well as vegan options to their dishes.

It is important to get information about the restaurants that you are going to before leaving the house. Find out if they sell vegan dishes or vegan alternative to the dishes. You could specify while ordering that you have some allergies and you want some ingredients taken out and in most cases, they will comply.

As a matter of fact if you want to eat out as a vegan it’s not that hard all you need to do is surf the web for restaurants that are vegan compliant or have vegan compliant alternatives to all the dishes and family rise yourself with those restaurants so that when you want to go Italian restaurants you know how to avoid or animal dishes.

As you try few restaurants around you you will likely find one that you prefer or is more suited to cater to your needs then you’ll be more confident going out to eat at these restaurants.

Vegan lifestyle and weight loss.

Veganism involves doing away with the consumption of all animal products. Including meat dairy eggs, in fact, anything that is not a plant.

The vegan lifestyle offers many health benefits for you however we will be focusing on weight management.

It is very difficult to gain weight or become overweight on a vegan diet. Vegan diets are very low in fat and high in fiber this combination will ultimately and use your body to shed excess fat and regulate your blood sugar levels while increasing your metabolism. The main Downside of an animal diet is its high-fat content which makes meat-eaters highly susceptible to weight gain and obesity which is the groundwork for many other health issues including heart disease.

Your body can get all the protein it needs from legumes nuts and whole grains. a vegan diet provides your body with more energy and an efficient way of burning body fat. So being on a vegan diet means you will not gain weight unnecessarily. You can eat healthily and eat as much as you can without worrying about gaining a few pounds.

It’s no wonder you will find it very difficult to find overweight or obese vegan. The plant-based ingredients in the vegan diet provide the body with just what it needs and no excesses. Vegans tend to enjoy better sleep and less stomach and digestive issues.

An excessive amount of protein in the body can lead to kidney problems as well as colon cancer. regions do not have to worry about this because they are diet contains just enough proteins to sustain their bodies.

For vegans, it is obvious when you examine your weight before adopting veganism and a few months after adopting veganism you can easily notice the difference.

The impact of veganism on the environment.

A lot of people believe that veganism involves only swearing off meat and other animal products. However, veganism isn’t just a diet it’s a lifestyle. Veganism encompasses everything we eat as well as the skincare products we use and the clothing we wear.

Veganism easy crochet free philosophy which extends to all animals. Currency does not necessarily mean killing and eating animals alone, it extends to how many animals as a result of direct or indirect effects of our actions. For instance, vegans will take no part in any sport or game involving animals for instance bullfighting,

Cockfighting or dogs fighting.

A lot of resources have been placed on the manufacturer of synthetic beauty and skincare products with adverse effects on the environment. In addition to that on average, the environmental footprint of a vegan is significantly less to that of a meat-eater. Vegans donuts wear clothing made from animal products as well as animal-derived cosmetics and household goods including soaps and toiletries.

Much to the delight of many vegans, the government of California stopped the use of caged living for large animals in 2015. The impact of the widespread consumption of meat and the environment is not negligible as over 15% of greenhouse gases are as a direct effect of agricultural production of animals.

In addition to that agricultural production of large animals also involves the use of certain chemicals is that not only pollute the environment also harm humans. The use of hormone treatment in the production of animals has been directly linked to cancer in humans. On average vegans tend to use less water and produce fewer greenhouse gases. The United Nations food and agricultural organization estimated that livestock production is responsible for almost a fifth of the world’s greenhouse gases a figure which is ranked higher than transportation in the production of greenhouse gases.

The vegan lifestyle is a reinvention of our relationship with our environment as well as the world around us.